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5 Good Things Creative Practice

April 10, 2017

I’ve always had an abundance of ideas about almost everything; far more than I could ever follow through on!

In fact, the more awareness and presence I cultivate the more creative I naturally become so the flow of inspiration continues to increase.

Of course this is wonderful for all of the projects I love creating for my work and personal priorities.

Yet it’s also a double-edged sword.

Managing the Creative Fire

Over the years I’ve had to learn to manage this creative fire and the intense energy that’s an integral part of it.

Yet there have been many occasions in the past where I’ve been left feeling depleted from having followed my enthusiasm for too many possibilities and ended up taking on too much.

To read the rest of the article, click here.

Filed under: Articles — Tags: , , , — Julia @ 1:05 pm

Conscious Journaling to Clear Your Mind

March 16, 2017

The benefits of journaling are well-documented; it’s a powerful way to promote physical, emotional and psychological healing, manage stress skilfully and boost your confidence as well as your creativity.

I’ve written a journal on and off for many years and have always felt the benefit of doing so even when I don’t write every day. Sometimes once a week is enough.

Yet when I’m travelling I love this powerful stream of consciousness writing even more than usual. I capture the impact of significant first impressions seen with fresh eyes and express my thoughts and feelings about life, the universe and everything with a refreshing sense of total freedom.

A Key Tool in My Creative Treasury

My recent trip to Costa Rica has reminded me just how wonderful it is to have journaling as one of the key tools in my creative treasury. So I’m inspired to share this prompt with you…

To read the rest of the article, click here

Filed under: Articles — Tags: , , , , , — Julia @ 4:19 pm

Who Are You Before the Writing Begins?

February 16, 2017

All of a sudden, as if from nowhere, an idea or phrase arrives fully formed in my awareness; it’s like receiving a ready-made piece of a creative jigsaw. The complete picture is often revealed at a later date yet I’ve learned to pay attention and capture these fragments straight away.

An example is the question, who are you before the writing begins?

It came to me in the early days of developing my ideas for Conscious Writing and remains one of the key questions for self-enquiry that lead you to discover your authentic voice as a Conscious Writer.

Your Authentic Voice

The usual definitions of what your authentic voice is have always left me feeling short-changed as they seem limited and incomplete, certainly where Conscious Writing is concerned.

Read the rest of the article here

Filed under: Articles — Tags: , , , , , — Julia @ 3:56 pm

Conscious Journaling to Clear Your Mind, Open Your Heart and Unlock Your Creativity

November 8, 2016

journal-431912_640I’ve written a journal on and off for many years and have always felt the benefit of doing so. It complements the ‘project writing’ I do beautifully and periodically I’m reminded of just how much I appreciate having this superb tool in my creative treasury!

Journal writing has supported me in so many ways to navigate the waves of transformation as I release what no longer fits my current reality and make the transition into the next phase of my life and my work.

Right now, I’m inspired to remind you that a conscious and creative approach to journaling, what I call Yin-Style or Conscious Journaling, is an extremely valuable practice that is well worth making a priority in your life. In fact it’s one of the five core practices of Conscious Writing. Here’s why, and how… (more…)

Filed under: Articles — Tags: , , , , , , — Julia @ 4:59 pm

What’s Your Relationship with Creativity?

October 10, 2016

painting-1484863_640This is one of the Personal Reflections extracted from my book (see p 200) which summarizes my journey of creative recovery. Enjoy!

I paint, dance, build secret dens in the wood and immerse myself in other realms that enrich the creative freedom of my childhood.

I wake up and see with closed eyes, knowing I am elsewhere yet simultaneously still here. It is effortless and joyful; a playful adventure of inner and outer.

Then I learn ‘how things are’.

Grown-ups have serious work to do and creative play is an optional extra reserved for hobbies and weekends.

I become skilled at studying and working hard, yet retain the connection to my creative core through crimson hair and outrageous earrings worn with tailored suits.

(more…)

Filed under: Articles — Tags: , , , , , — Julia @ 11:55 am

Heal Yourself with Conscious Writing

September 5, 2016

mandala-1302804_640I’ve worked with many writers over the years who feel that writing is an absolute lifeline they can’t do without. Zen Buddhist, teacher and author Gail Sher says that it saved her life. Others feel that it restores their sanity in a crazy and chaotic world.

The therapeutic benefits of writing are well documented and include easing the feelings of emotional trauma, reducing stress, solving problems more effectively and even speeding up physical healing.

Conscious Writing incorporates all of these and guides us into the deepest realms of true healing; healing that restores our innate sense of wholeness.

Whether we realize it or not, we all have what we could call an ‘original wound’ which is the convincing illusion of separation from oneness with all that is.

Healing this primal wound happens naturally when we dissolve everything that gets in the way of us realizing our true nature as an expression of wholeness and transform our lives to become authentic reflections of our soul.

So how does Conscious Writing contribute to this core process of healing and transformation?

(more…)

Filed under: Articles — Julia @ 2:53 pm

Create Space for Conscious Creativity

August 3, 2016

zen-970477_640From the earliest times, sages and mystics have shared an abundance of secrets for waking up to our true nature and becoming fully conscious.

Even the simple yet timeless technique of paying attention to the flow of the breath in and out of our body is a powerful way to still the chatter of our everyday mind and open the way for deeper levels of awareness to arise.

As we increasingly open to there being more to life than meets the eye, we discover a naturally occurring creative impulse that seeks expression in the world.

Making space for a conscious approach to expressing this creative impulse leads us to discover our true calling and make the contribution we’re here to make. Ultimately we reap the full rewards of conscious and creative living as our lives become an authentic reflection of our soul.

What is conscious creativity?

Conscious creativity is a combination of self-realization (conscious) and self-expression (creativity). It’s a holistic way to align ourselves with the creative flow of life and validate the inclination we all have for authentic self-discovery and expression.

(more…)

5 Ways to Cultivate a Creative Mindset as a Conscious Writer

July 5, 2016

artwork-1443191_640As writers, we all know how important it is to hone the skills of our craft. However sharply we pitch our work to magazine editors, agents or publishers, the words on the page are ultimately where the rubber meets the road.

Yet as Conscious Writers, we also discover the unquantifiable value of cultivating a creative mindset.

This includes both the thoughts and feelings we have about ourselves as writers and the value of our writing.

Both have a significant impact on the success we experience, however we choose to define that. In fact, unless we have our creative mindset fully charged, our words may never reach the page at all!

The bottom line is that our thoughts and feelings need to be in alignment to free up the deepest levels of creative expression. When we think about writing but doubt the worth of our ability or the validity of our contribution, it doesn’t take long for our creative impulse to dry up.

(more…)

Filed under: Articles — Julia @ 3:43 pm

3 Major Benefits of Immersion Time for Conscious Writers

May 31, 2016

hourglass-1289782_640Writing a book is a huge commitment of time and energy, especially when we approach it with the intention of writing deeply with full awareness as Conscious Writing invites us to do.

We can only truly appreciate what is involved when we dedicate ourselves to taking action rather than simply mulling it over as a future possibility.

And if we want to avoid our book taking forever to complete, we need to create a regular rhythm that includes a mix of short to medium bursts of daily writing alongside longer stretches of what I call “immersion time”.

This is when we schedule time out from other commitments to dive deeply into our topic and our writing with as few distractions as possible.

Immersion time can be anything from half a day to one, two, three or more days on retreat. Once we transition fully into creative writing mode, most of us would happily continue with it full time!

My own experience of immersion time when I was writing my latest book combined with my work with people at all stages of the creative process, proves the case that choosing to prioritize our writing is a priceless gift. Here’s why …

(more…)

5 Tips for Boosting Your Creative Productivity

May 10, 2016

creativity_tileDo you sometimes feel that you’ve got too many ideas and wonder how you’ll ever get them all done? If so, you’re not alone.

Most creative people work on a number of projects simultaneously. And big projects come together from a whole host of smaller tasks.

Writers often have different types of writing (book, blog, fiction, non-fiction) as well as related tasks (research, reflecting, connecting with readers) all in the mix at once.

However creatively inspired you are, at times it can be challenging to keep all of your creative plates spinning and make progress at a pace that works for you and the projects you are working on.

So it’s important to apply your creative energy consciously so that your essential projects, which may be the most creatively challenging, don’t become sidelined because smaller or less demanding tasks are faster to complete.

Fortunately, experience reveals that certain techniques genuinely make a difference to creative productivity. Here are 5 strategies you can apply straight away that will shift your creative output onto new levels:

(more…)

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