Conscious Journaling to Clear Your Mind

March 16, 2017

The benefits of journaling are well-documented; it’s a powerful way to promote physical, emotional and psychological healing, manage stress skilfully and boost your confidence as well as your creativity.

I’ve written a journal on and off for many years and have always felt the benefit of doing so even when I don’t write every day. Sometimes once a week is enough.

Yet when I’m travelling I love this powerful stream of consciousness writing even more than usual. I capture the impact of significant first impressions seen with fresh eyes and express my thoughts and feelings about life, the universe and everything with a refreshing sense of total freedom.

A Key Tool in My Creative Treasury

My recent trip to Costa Rica has reminded me just how wonderful it is to have journaling as one of the key tools in my creative treasury. So I’m inspired to share this prompt with you…

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Filed under: Articles — Tags: , , , , , — Julia @ 4:19 pm

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