The Transformative Power of Journaling

May 15, 2017

What do Mark Twain, Anne Frank, Jack Kerouac and Virginia Woolf have in common?

They all kept a personal diary or hand-written journal.

Just as the world has moved on since these individuals first captured their thoughts, feelings and ideas on the page, journaling has continued to evolve into the powerful therapeutic and transformative tool it has become today.

Even if you don’t feel drawn to any other kind of writing, the benefits of journaling are well documented to promote physical, emotional and psychological healing, manage stress and boost your confidence as well as your creativity.

In this dynamic conversation between two life-long journal writers who each have their own distinct approach, you will learn:

  • The different journaling techniques you can use to suit a variety of purposes.
  • The main benefits to be gained from regular journaling including key research.
  • How to navigate releasing emotions and feeling safe enough to show up and write.
  • How to create a space to write without it being hijacked by your inner critic.
  • The best ways to harness the transformative and creative potential of journaling.

Julia McCutchen is an intuitive mentor, teacher and Hay House author who left a successful career as an international publisher to forge her own path following a deep awakening. Her core teaching includes conscious writing and creative exploration to guide people to discover their authentic voice, unlock their creativity and transform their life to live in alignment with their soul. For more information see

Jackee Holder is a coach, leadership trainer and writing coach. She has curated over a 100 journals over a thirty year span and has a real passion for learning about the psychological and emotional benefits of journaling and therapeutic writing. Jackee is the author of three non-fiction titles, 49 Ways To Write Yourself Well, Be Your Own Best Life Coach, Soul Purpose and the latest publication Writing With Fabulous Trees. For more information


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