The Transformative Power of Journaling

May 15, 2017

What do Mark Twain, Anne Frank, Jack Kerouac and Virginia Woolf have in common?

They all kept a personal diary or hand-written journal.

Just as the world has moved on since these individuals first captured their thoughts, feelings and ideas on the page, journaling has continued to evolve into the powerful therapeutic and transformative tool it has become today.

Even if you don’t feel drawn to any other kind of writing, the benefits of journaling are well documented to promote physical, emotional and psychological healing, manage stress and boost your confidence as well as your creativity.

In this dynamic conversation between two life-long journal writers who each have their own distinct approach, you will learn:

  • The different journaling techniques you can use to suit a variety of purposes.
  • The main benefits to be gained from regular journaling including key research.
  • How to navigate releasing emotions and feeling safe enough to show up and write.
  • How to create a space to write without it being hijacked by your inner critic.
  • The best ways to harness the transformative and creative potential of journaling.

Julia McCutchen is an intuitive mentor, teacher and Hay House author who left a successful career as an international publisher to forge her own path following a deep awakening. Her core teaching includes conscious writing and creative exploration to guide people to discover their authentic voice, unlock their creativity and transform their life to live in alignment with their soul. For more information see www.JuliaMcCutchen.com

Jackee Holder is a coach, leadership trainer and writing coach. She has curated over a 100 journals over a thirty year span and has a real passion for learning about the psychological and emotional benefits of journaling and therapeutic writing. Jackee is the author of three non-fiction titles, 49 Ways To Write Yourself Well, Be Your Own Best Life Coach, Soul Purpose and the latest publication Writing With Fabulous Trees. For more information www.jackeeholder.com

REGISTER FOR FREE ACCESS

To register to receive FREE access to the video and audio
recordings of the chat between Julia and Jackee on the
specified broadcast date

click here

If you have any questions,
email Julia@JuliaMcCutchen.com

Filed under: FREE Live Video Class — Julia @ 2:28 pm

No Comments »

No comments yet.

Leave a comment

  • We promise never to sell, rent or give away your name & email address!
Free Video Series

CONSCIOUS WRITING
FREE Video Series
CW_FREE_Video_Series_NEW
Three videos to give you a sense of how Conscious Writing works:

1. The Power of Alignment

2. The Mudra Sequence

3. A Guided Meditation for Conscious Writers


Click here Gold

FREE Membership

Become an IACCW Member Completely FREE!
 

free_membership


Join us today and enjoy an abundance of conscious & creative inspiration for your writing and authorship! To read all about the Benefits of FREE Membership and
to join, click here

Free Book Extract

Conscious Writing:
Discover Your
True Voice
Through
Mindfulness
and More

Download your FREE extract of my book:

     *
     *
     *


    Conscious Writing for Creative Living Blog

    JM.COM_HEADER
     

    Insights, inspiration, stories and
    more relating to discovering
    your authentic voice,
    unlocking your creativity,
    and transforming your life
    to live in alignment
    with your soul.


    To read my latest posts


    Click here Gold

     

    As Seen In

    HH World Summit 2016 logo 200  
      

    Psychologies logo large
     

    HH Radio LogoAspire Magazine Logo       

    Yoga Mag logo    

     

    HYL.com logo large
       

         WE Magazine Top 100 Women in Ecommerce 2014     WatkinsMag_logo


    KSmag_logo

     

    Let's Connect On Social Media

    Facebook icon medium     Twitter icon medium