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The Transformative Value of a Conscious and Creative Reboot

March 8, 2016

fire-1021224_640The last year has been a massive reality check for me with regard to the sheer volume of time, energy and effort that is required to see a book through from manuscript completion to successful publication.

Looking back it feels like the conscious writing process to craft the body of work that became my book was the easy part, although it didn’t always feel like that at the time!

Fortunately, my daily practice of yoga, meditation and more largely enabled me to remain present to what ‘is’ through the roller coaster ride of the publishing process. It was a high priority for me to be connected to inner stillness amidst the array of outer activities, all of which involved absolute deadlines.

Yet as the months passed, the more fatigued I felt, the harder it became to maintain the fullness of my balanced perspective. Finally, the moment came when all the major projects were completed, the launch momentum settled and I was able to stop for more than a brief interlude.

Taking time off to recharge was an extremely welcome immersion in the bliss of stillness, silence, space and the restorative energy of the natural world. I subsequently felt prompted to write a short piece to share my experience and encourage you to remember the importance of what I lovingly call a conscious and creative reboot.

Here it is…

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3 Conscious Writing Tips from 3 Days on Retreat

June 10, 2014

Following our hugely successful Conscious Writing retreat recently, I am encouraged to share the following three tips drawn from our experience yet applicable to all Conscious Writers as principles to adapt to every individual situation.

CWRetreat_May2014_7cT1. Immerse yourself in an inspiring mix of holistic activities as a lifestyle choice to support your writing.

We all enjoyed a range of holistic activities drawn from the rhythm of my everyday life during the retreat. In fact, many people commented on this being a strong contributing factor in their decision to attend.

These included the opening ceremony when we took a series of conscious actions to open a sacred and safe creative space within which to work.

We also engaged in practices of energy flow, meditation and conscious movement (walking and yoga) as well as dream incubation and more. All of this was alongside learning new creative tools and techniques, and of course, lots of writing!

As a result, we were proactively and continually creating and re-creating the right internal space out of which our ideas and our writing poured.

This is the foundation of Conscious Writing which opens the way for us to shift beyond the usual identification we have with our everyday self and write from the deep self with an authentic voice.

Your take-away:

  • Schedule time in your diary right now to review the current rhythm of your life.
  • Assess the number of components which actively support your conscious & creative growth and development as a writer.
  • Have the courage to introduce at least one small change this month to work towards a mix that increasingly empowers you to make tangible progress as a Conscious Writer. For example, come up with a few simple conscious actions to do each time you write such as lighting some incense, taking a few deep and energising breaths, and sitting quietly for a few minutes to become centred.

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What is Conscious Writing?

November 4, 2013

Discovering our authentic voice, writing with lasting impact, and standing out from the crowd are high priorities for most of us who write. But how do we go about achieving these intentions? Conscious Writing is a new approach to deep writing with full awareness which takes us into the core of what we’re really here to write, and in the process, opens the way for us to realise our true potential as authors in the world.

As her 40th birthday approached, Jane decided that the book she had thought about writing for so long could not be put off any longer. It felt like “now or never” and she was determined to see it through to completion. As a professional person who had an interest in personal development, Jane knew all about setting goals and positive thinking. She created a plan and scheduled time in her diary to begin writing.

Three months later, with only a few pages of notes written and nothing concrete achieved, she approached me for help. She was dismayed by the fact that despite her best efforts and a strong intellectual determination to write her book, it just wasn’t happening. The situation was especially frustrating for her as she was a disciplined person who usually found it easy to stick to her plans. Yet, she discovered that sheer willpower didn’t work with writing; the harder she pushed, the less progress she made!

(more…)

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CONSCIOUS WRITING
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Three videos to give you a sense of how Conscious Writing works:

1. The Power of Alignment

2. The Mudra Sequence

3. A Guided Meditation for Conscious Writers


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