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5 Ways to Live the Questions of Creative Enquiry

July 6, 2015

I am delighted to introduce this extract from my new book ‘Conscious Writing: Discover Your True Voice through Mindfulness and More’ published by Hay House on 7 September. Enjoy!

Connecting to our creative core is an essential component of Conscious Writing and requires us to cross the invisible threshold that separates the comfort of what we know from the uncertainty of all we don’t.

When we have the courage to let go of certainties and face the mystery fearlessly we are led directly into the unchartered waters of infinite creative potential.

Yet embracing ‘not knowing’ at the level of the everyday mind provides many of us with a real challenge. We have largely been taught that ‘knowing’ and knowledge are highly prized whereas ‘not knowing’ and ignorance are to be avoided by applying ourselves diligently to learning.

So how do we release the feeling that we should know in order for a deeper level of Knowing to arise? How do we engage consciously with the mystery and become a co-creator with it?

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Filed under: Articles — Tags: author, blog, book, conscious action, conscious writer, conscious writing, creative, focus, ideas, intention, vision, write — Julia @ 2:10 pm

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Five Steps to Conscious Writing Freedom

October 6, 2014

We all have limiting beliefs to one degree or another relating to our capacity to create, our ability to write or the potential we have as authors – or not as the case may be.

The beliefs we have are not just thoughts in our minds; they usually have powerful emotions attached and are like crystallized energy that becomes locked in the body right down to the cellular level.

Some deeply rooted beliefs require professional help to release, and there are many options available today such as the powerful energy healing technique of Life Alignment.*

However, we can make genuine progress with shifting our belief structure ourselves as long as we approach the task with as much deep self awareness as we are able to bring at the time we decide to take action.

The following Five Step Process is for discovering the beliefs you currently have in relation to creativity and letting go of those which do not serve you.

Allow plenty of time on your own and without interruption so you feel spacious enough for deep exploration and release. Take breaks between the steps if necessary to process your thoughts and feelings – walking in nature is always a good option – and rest when you need to.

This same process can also be applied to other areas of your life, including writing. Simply adapt the questions in Step 1 accordingly.
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Filed under: Articles — Tags: action, author, belief, beliefs, breath, create, creativity, deep self, intention, journal, nature, write, writer, writers, writing — Julia @ 11:39 am

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11 Tips for Writers to Make the Most of Writing Retreats

June 12, 2012

I am delighted to introduce this guest post from IACCW Charter Member, author, coach and trainer Jackee Holder. If you’re considering going on a writing retreat this summer, these tips will make a positive difference to your experience. Enjoy!

I have travelled as far as Taos New Mexico where I participated in a Silent Writers Retreat with Natalie Goldberg, author of the classic, Writing Down The Bones, and most recently on another writing retreat in Hawaii with Sark, aka Susan Ariel Rainbow Kennedy, only to learn that we can retreat anywhere and at anytime once we acknowledge that any retreat begins by going within. Whatever your reason for retreating these tips will help you make the most of your retreat time as a writer.

1. Pen it in ink

For longer or mini retreats schedule the dates into your diary. Imprinting your retreat time in ink in your diary is a way of reinforcing your intention. Now make progress by moving ahead with the plans to make it happen. Organise your child-care, make your travel arrangements or book the time off work.

2. Pack Your Writing Kit

Decide on what you need to bring to support your retreat. Will it be your favourite notebook and writing pens, Lap top, iPad, music, walking shoes, favourite sweets or biscuits? I never go on longer retreats without incense and a small candle to stimulate the senses. But I also need comfortable pajamas and a dressing gown so I can ensure I’m warm and comfortable.

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Filed under: Articles — Tags: author, book, intention, retreat, writer, writing — Julia @ 5:00 am

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CONSCIOUS WRITING
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Three videos to give you a sense of how Conscious Writing works:

1. The Power of Alignment

2. The Mudra Sequence

3. A Guided Meditation for Conscious Writers

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