March 16, 2017
The benefits of journaling are well-documented; it’s a powerful way to promote physical, emotional and psychological healing, manage stress skilfully and boost your confidence as well as your creativity.
I’ve written a journal on and off for many years and have always felt the benefit of doing so even when I don’t write every day. Sometimes once a week is enough.
Yet when I’m travelling I love this powerful stream of consciousness writing even more than usual. I capture the impact of significant first impressions seen with fresh eyes and express my thoughts and feelings about life, the universe and everything with a refreshing sense of total freedom.
A Key Tool in My Creative Treasury
My recent trip to Costa Rica has reminded me just how wonderful it is to have journaling as one of the key tools in my creative treasury. So I’m inspired to share this prompt with you…
To read the rest of the article, click here
November 8, 2016
I’ve written a journal on and off for many years and have always felt the benefit of doing so. It complements the ‘project writing’ I do beautifully and periodically I’m reminded of just how much I appreciate having this superb tool in my creative treasury!
Journal writing has supported me in so many ways to navigate the waves of transformation as I release what no longer fits my current reality and make the transition into the next phase of my life and my work.
Right now, I’m inspired to remind you that a conscious and creative approach to journaling, what I call Yin-Style or Conscious Journaling, is an extremely valuable practice that is well worth making a priority in your life. In fact it’s one of the five core practices of Conscious Writing. Here’s why, and how… (more…)
November 12, 2015
CONSCIOUS WRITING BOOK
‘An excellent book, full of so many insights and guidance to becoming
more conscious and authentic with your writing. Great for anyone
thinking about writing a book or even a blog and also for those
already doing it! I can’t recommend this book highly enough!’
To watch a video of me introducing the book, click here
CONSCIOUS WRITING JOURNAL
This beautifully designed journal is the perfect place for doing the ‘Dive In’ practices and ‘yin’ style stream of consciousness journaling that Conscious Writing encourages.
There are 200 lightly lined pages for you to capture your insights and ideas while you are reading as well as noting action points to take forwards.
More info here
CONSCIOUS WRITING – THE PROCESS AUDIO CD
Following a brief introduction, this audio leads you through the preparation for the Conscious Writing process itself and can be used daily to transition from everyday mode to the deeply present and aligned space you need for original creative work.
More info here