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5 Reasons to Write a Letter You Don’t Send

November 13, 2018

Free writing in a journal has played a significant role on and off for most of my life so I know just how beneficial it is for processing thoughts and feelings, clearing internal space, and more.

My personal experience led me to include Conscious Journaling in my professional work as one of the foundational practices of Conscious Writing.

Yet it wasn’t until relatively recently that I discovered a magnificent array of journal techniques to suit all types of people in all sorts of situations.

Journal Therapy

Kathleen (Kay) Adams is a psychotherapist who specializes in “helping people use personal writing – journals, diaries, poetry, memoirs, and stories – as a pathway to deeper self-understanding.”(*)

She calls this “journal therapy” which she defines as “the purposeful and intentional use of life-based writing to further [desired] outcomes.”(*) It’s an approach she’s been using professionally since 1985.

In 1998, Adams combined a continuum of journal therapy techniques that she’d been using successfully with her patients into one model she called the Journal Ladder.

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Filed under: Articles — Tags: , , , , , , — Julia @ 4:10 pm

IACCW Member Event: Discover the Poet In You

March 18, 2010

Julia McCutchen interviews poet and author Jay Ramsay11_6_t

Thursday 1st April at
16:00 BST / 11:00 EST

A poem is like a butterfly. A moment seeds itself inside us. A memory.
An experience when we saw, we felt, perhaps even, we knew.

It touches something deep in us. Deeper than words. And something begins, in that inner space. Something that is uniquely ours to speak of.

There is a poet in all of us. However unknown or neglected that part of us may be, it is there, often just waiting for the right conditions to present itself.

Whether you write – or want to write – poetry, fiction or non-fiction, discovering the poet in you is like revealing the hidden treasure which will nourish your creative soul.

Writing poetry is also a powerful catalyst with the potential for inner healing and personal growth. By the end of this inspiring interview you will understand how:

  • poetry is not just literature, it is a whole way of being, a whole way of relating to life
  • poetry’s home is in the expression of the values that make our lives worthwhile
  • poetry doesn’t just take place on the page, it is all around us in the living air
  • so called amateur poets are sometimes more relevant than professional ones
  • to be conscious of moments during the day when you experience poetry and apply that state of being to whatever your current writing project is

Jay Ramsay is the author of over 30 books most recently Out of Time: Selected Poems 1998-2008 (PS Avalon), Places of Truth (Awen), and The Poet in You (O Books). Co-founder of the Angels of Fire poetry collective in London in 1983, he has performed his work in public for many years.

Want to listen to this teleseminar interview for free but not yet an IACCW member?

Find out about how to do so and discover the other benefits of becoming a member of the International Association of Conscious & Creative Writers (IACCW) by clicking here …

Filed under: IACCW Events — Tags: , , , , , — Julia @ 11:14 am
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